Two women walking by a body of water on a beach during sunset, dressed in light floral and pastel clothing, holding hands and smiling.

Individual Counselling

Sometimes life brings us to a place we didn't expect, and we find ourselves carrying more than we know how to hold alone.

Individual counselling offers you a quiet, grounded, confidential space to slow down, make sense of what you're experiencing, and begin to find your way through. Whether you are navigating grief, anxiety, burnout, a significant life transition, or a quiet sense that something needs to shift, this is a space where all of it is welcome.

There is no expectation that you have the right words, know where to begin, or have everything figured out. We simply start where you are.

I offer individual counselling online Australia-wide, as well as in person in the greater Brisbane area through Walk and Talk Counselling or in-room sessions by enquiry.

Counselling Services

There are different ways we can work together, depending on what feels most comfortable and accessible for you. Whether we meet online, walk side by side in nature, or connect in person, our work begins in exactly the same place, with you.

Individual Counselling Online

Receive counselling from the comfort, privacy and familiarity of your own space, wherever you are in Australia. Online sessions offer the same warmth, depth and connection as meeting in person, while allowing you the flexibility to access support from home.

Individual Walk & Talk Counselling

Walk and talk counselling offers a gentle, nature-based alternative to the traditional counselling room. We walk alongside each other rather than face-to-face, with nature as our backdrop.

Research increasingly supports the therapeutic benefits of movement and nature-based therapy, from reduced anxiety and improved mood to greater openness in session. Walking together creates conditions for healing that a traditional counselling room simply cannot.

We walk at your pace, unhurried and without agenda. We might stop to observe the water, rest on a bench, or simply sit quietly for a moment. Whatever feels right at the time is welcome.

Curious about whether walk and talk counselling might be right for you? Read this article from Psychology Today.

Locations: Scarborough, Sandgate, Brighton and surrounding areas.

Please enquire directly to discuss location and availability.

Individual Counselling (In Person)

If you prefer the familiarity of a traditional counselling room, in-person sessions are also available by enquiry in the greater Brisbane area. ‍

Counselling Fees

Individual Counselling (Online)
60-minute session | $150

Individual Walk & Talk Counselling
60-minute session | $150

Individual Counselling (In Person)
60-minute session | $150

If you're unsure where to begin, I offer a complimentary 10-minute connection call for all new clients. It's an opportunity to ask questions, explore what you're looking for, and see whether The Hearth Space feels like the right fit for you.

Please note: The Hearth Space is a private practice, and sessions are self-funded. Medicare rebates are not available. Health fund rebates may be available for eligible Bupa members. If you are unsure about your level of cover, I encourage you to contact your health fund directly before your appointment.

Book a session
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book a session or a 10-minute connection call

How to get started

1. Book a complimentary 10-minute connection call

A gentle conversation to answer your questions, explore what you're looking for, and see whether The Hearth Space feels like the right fit for you. There is no obligation to book.

2. Book your first counselling session

Choose the option that feels right for you.

Online counselling can be booked directly online at a time that suits you.

Walk & Talk Therapy and in-person counselling are arranged by enquiry. Once we have confirmed a suitable time, date and location, I'll send through your booking confirmation.

3. Complete your details and consent form

Before your first session, you'll receive a short client details form and consent form to complete. These give me your contact details and background, and give you a clear picture of privacy and policies before we begin.

4. We begin

Your first session is a chance to meet, share a little of what's brought you here, and get a feel for working together. There is no agenda, no pressure, and no expectation to share more than you are ready to.

From there, we work at your pace. Some sessions go deep, others are quieter. All of it is welcome.

Frequently Asked Questions

  • The Hearth Space is a space for women who are navigating change, grief, transition or identity shift, and who are ready to explore what healing might look like for their whole self. If you are unsure whether we are the right fit, I offer a complimentary 10-minute connection call where you can ask questions and get a feel for how I work.

  • No. The Hearth Space operates as a private practice and does not require a GP referral or Mental Health Care Plan. Sessions are self-funded and do not attract a Medicare rebate.

  • Both counsellors and psychologists are trained to support mental health and wellbeing, and there is significant overlap in the work they do. The key differences lie in training pathway, registration body and Medicare access.

    Counsellors complete university-level training in counselling, from Bachelor to Master's degree level, and are registered with a professional body such as the Australian Counselling Association (ACA). Counselling sessions are self-funded and do not attract a Medicare rebate.

    Psychologists complete a university degree in Psychology and are registered with the Australian Health Practitioner Regulation Agency (AHPRA). They can access Medicare rebates through a Mental Health Care Plan from a GP, and their training allows them to diagnose mental health conditions.

    In practice, many clients find that counselling offers the depth, warmth and flexibility they are looking for , particularly when navigating life transitions, identity shift, grief or personal growth rather than a clinical diagnosis.

    If you are unsure which pathway is right for you, a complimentary connection call is a gentle place to start.

  • Counselling is a professional therapeutic service focused on your mental and emotional wellbeing. It is offered by a qualified, registered counsellor and follows ethical and professional guidelines set by the Australian Counselling Association (ACA). Wellness offerings include Women’s Circle’s, Kundalini yoga, meditation and Reiki. These modalities work alongside counselling to support your whole self. You may choose one pathway, or weave them together. The choice is entirely yours.

  • Your first session is simply a chance to meet, to talk about what has brought you here, and to begin to get a feel for working together. There is no pressure to share more than you are ready to. We go at your pace from the very beginning.

  • Yes. Research has shown that online counselling can be just as effective as in-person counselling for many people. It offers the same opportunity to build a strong therapeutic relationship, explore what you're experiencing, and work towards meaningful change.

    All you need is a quiet, private space, a reliable internet connection, and a device with a camera and microphone. Sessions are conducted via a secure telehealth platform, allowing you to access support from wherever you are in Australia.

  • Walk and talk counselling is a nature-based alternative to the traditional counselling room. Rather than sitting face to face, we walk side by side in a natural outdoor setting in Brisbane. Many clients find that movement helps them open up more freely. Walk and talk sessions include a brief informed consent conversation about confidentiality considerations in outdoor settings. Additional considerations include weather and time of day.

  • Yes. I offer in-person counselling by enquiry within the greater Brisbane area, subject to availability.

    You can also choose Walk & Talk Therapy if you feel more comfortable meeting outdoors. Some women find that walking side by side in nature feels gentler and more relaxed than sitting in a traditional counselling room.

    If you're unsure which option might suit you best, we can talk through the possibilities during your complimentary 10-minute connection call.

  • All counselling sessions are 60 minutes and are $150 per session, whether you choose online counselling, Walk & Talk Therapy, or in-person counselling.

    If you're unsure whether The Hearth Space is the right fit for you, I also offer a complimentary 10-minute connection call before booking your first appointment.

  • Yes. Your privacy and confidentiality are deeply respected and are an important part of creating a safe therapeutic space.

    There are, however, a small number of circumstances where I am legally or ethically required to disclose information, for example, if there are serious concerns about your safety or the safety of someone else, in your care. If this situation ever arose, I would discuss the next steps with you.

    If you have any questions about confidentiality, I'm always happy to talk them through with you before we begin.

  • I ask for a minimum of 24 hours-notice for cancellations or rescheduling. Late cancellations or missed appointments may incur a cancellation fee. Full details are outlined in the client agreement provided before your first session.

The curious paradox is that when I accept myself just as I am, then I can change. — Carl Rogers

This image features sister’s Caroline & Erica Asler.